An hour-long curated playlist of the internet's best fitness and healthy living videos from experts, personal trainers, and chefs.
Episode 1 (47 mins)
We start you off with an 8 minute butt & thigh workout. Then we learn some healthy tricks in the kitchen and in the gym before winding down with a relaxing 10 minute yoga session you can do in your bed.
Episode 2 (47 mins / TV-PG)
We'll kick things off with an epic leg workout routine, then The Health Nerd gives teaches us how drinking water helps you to lose weight, and cool down with Bex as she shows you how to destress at home.
Episode 3 (47 mins)
Start your day with the help of Natasha J Wood as she teaches you an easy living room routine, then we've got a delicious vegetarian lasagna recipe that's sure to make your mouth water, and later we'll raise your heart rate a bit with a killer leg and booty workout!
Episode 4 (47 mins)
Kick your day off with a mommy and me workout from fitness expert Jessica Gouthro, that'll burn those calories. Then head to the kitchen, because Liv is teaching you how to make three ready made vegan bowls, and later center yourself with an effective yoga session.
Episode 5 (47 mins)
Get ready for some great workouts starting with Kym Non-Stop who will bring the sweat, then dietician, Kara Corey, will teach you how to increase your protein intake with delicious meal prep, and we close things out with yoga exercises you can literally do from your bed.
Episode 6 (47 mins)
Get your burn on today with a total body workout from fitness expert Amanda Russell, then, take out your notepad, because we run down the eight foods that are known to burn belly fat, and cool down with Sarah Bolen as she walks you through a soothing yoga session.
Episode 7 (47 mins)
Start your day off right as Coach Kozak and Claudia run through some killer ab excercises, then learn about five easy ways to lose weight quickly, and for all you travelers out there, LR Fit gives you a great five minute workout that can be done in any hotel room!
Episode 8 (47 mins)
Get ready to sweat with TBD Fitness as Joanna Soh shows you some fat blasting ab exercises, then the Fit Couple take you into the kitchen for a lesson on how to make the best Turkey meal prep, and we even have a cardio workout with fitness expert Linda Wooldridge! Tune in!
Episode 9 (47 mins)
Kick your day off right with TBD Fitness! Personal Trainer Whitney English delivers a total body workout that is sure to shred that fat, and Mike D Fitness gives you a cardio Tai Boxing workout that is gonna bring the sweat! Finally, Adee teaches you how to master the Plow Pose and truly get an amazing recovery stretch!
Episode 10 (47 mins / TV-PG)
Get your sweat on today with fitness guru, Cassey Ho as she brings you the ultimate back workout, learn about some easy vegan lunch ideas with Olivia, and fitness expert, Naomi Jade delivers an awesome ab workout for that troublesome mid-section. All this and more on TBD Fitness!
Episode 11 (47 mins / TV-PG)
Feel better and LOOK better with all of the best fitness videos from the web on TBD Fitness. Today's sweat comes courtesy of GymRa with a 10-minute full-body workout without ANY equipment. Then we'll check out a tasty chia pudding recipe that'll make you feel great with Bobby Parrish, and if you're having trouble sleeping, Joanna Soh is here to tell you all about how she manages to get the best sleep possible.
Episode 12 (47 mins / TV-PG)
Make your day better when you feel better with a 10-minute workout for super-toned arms, then get ready for a meal prep recipe that'll save you money, and finally, fix your back with a yoga tutorial!
Episode 13 (47 mins / TV-PG)
Need a fun hip-hop inspired workout? How about an easy vegan recipe? Or maybe you wanna taregt your butt and legs with an awesome workout? Well, then tune in, because this episode has fitness pals Blogilates, Cheap Lazy Vegan, and Andrea Ramirez showing us all how to be more healthy and fit!
Episode 14 (47 mins / TV-PG)
Want some tips on one of the best types of diets for weight loss? Are you looking for a quick booty burn workout? How about an easy yoga routine for your warm up? Well, then tune in because we've got all that and more in this episode!
Episode 15 (47 mins / TV-PG)
Get ready to break a sweat today on TBD fitness. We've got an intense opener from Blogilates and a showcase of some signature soccer moves. Plus, if you've worked up an appetite we've got a killer recipe for baked veggie spring rolls. And don't forget to stay for the home stretch brought to you by Yoga with Cassandra!
Episode 16 (47 mins / TV-PG)
Unearth those abs with KymNonStop's summer ab series workout, learn about Blogilates' 5 tips for staying motivated, then relax with Rebekah Borucki's meditation for releasing shame and guilt!
Episode 17 (47 mins / TV-PG)
If you wanna know how to lose weight and keep it off, Live Lean TV has got you covered. If you wanna do a week's worth of meal prep where each meal is $5, Fit Couple Cooks also has you covered. AND, if you're looking for some help with common yoga poses, Flow with Adee and Yoga by Candace are here to help!
Episode 18 (47 mins / TV-PG)
It's getting warmer outside, so let's get our summer bodies ready with Shan Boody and a 5-minute total body workout, a unique calisthenics workout from Ammar Montaser, and then a simple and soothing yoga routine on the beach with Katie Austin!
Episode 19 (47 mins / TV-PG)
Summers almost halfway over so if you haven't gotten your bikini body yet, then you're in luck. We've got a ten minute summer burner from Sarah Dussault and some seriously helpful anti-stress activities and stretches you can use to relax. And don't forget to stick around for our Yoga Home Stretch at the end!
Episode 20 (47 mins / TV-PG)
If you're looking for a different kind of workout, Susana Yábar has a cool dance routine you can do anywhere! Then, Blogilates teaches us the 5 best ways to lose weight, and Rebekah Borucki is gonna help us meditate away our anxieties!
Episode 21 (47 mins / TV-PG)
In this week's episode, Jess from Live Lean TV shows us the perfect slimming workout, KymNonStop teaches us how to carry bikes around in our backpacks, and Blogilates is gonna get your thighs burning to some music, so tune in for all that and more!
Episode 22 (47 mins / TV-PG)
Let's get sweaty with another episode of intense cardio with Amanda Russell, an inner thighs workout from Katie Austin, and a funny look at what girls say while running with Sarah Fit.
Episode 23 (47 mins / TV-PG)
Get on your feet, because Andrea Ramirez is here to tone up your legs and stomach, Cheap Lazy Vegan has FIVE whole vegan recipes for you, and blogilates shows you how Disney princesses would work out.
Episode 24 (47 mins / TV-PG)
In this episode, MikeDFitness is here to burn some fat all over your body with a 10-minute HIIT workout, then blogilates shifts the focus to getting some gorgeous legs, and finally Yoga with Kassandra is here to show you how to do a proper forearm stand.